{"id":144,"date":"2021-11-18T02:35:16","date_gmt":"2021-11-18T02:35:16","guid":{"rendered":"https:\/\/academy.thomcoffee.com\/?p=144"},"modified":"2021-11-18T02:35:16","modified_gmt":"2021-11-18T02:35:16","slug":"ly-do-cho-ban-giam-can-voi-ca-phe-den","status":"publish","type":"post","link":"https:\/\/thomcoffee.com\/academy\/ly-do-cho-ban-giam-can-voi-ca-phe-den\/","title":{"rendered":"L\u00fd do cho b\u1ea1n gi\u1ea3m c\u00e2n v\u1edbi c\u00e0 ph\u00ea \u0111en"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111i \u0111\u1ebfn c\u00f9ng m\u1ed9t k\u1ebft lu\u1eadn: C\u00e0 ph\u00ea \u0111en gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/strong><\/p>\n

\u0110\u1ea7u ti\u00ean l\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i NDTV \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ngo\u00e0i vi\u1ec7c gi\u00fap t\u1ec9nh t\u00e1o, s\u1ea3ng kho\u00e1i th\u00ec gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t hi\u1ec7u qu\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng. C\u00f9ng v\u1edbi k\u1ebft lu\u1eadn n\u00e0y, Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard c\u00f2n cho bi\u1ebft th\u00eam, 4 ly c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m 4% l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3.<\/em><\/p>\n

C\u00e1ch m\u00e0 c\u00e0 ph\u00ea \u0111en gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n:<\/strong><\/p>\n

\"\"<\/p>\n

L\u01b0\u1ee3ng calo trong c\u00e0 ph\u00ea \u0111en<\/h3>\n

V\u00ec sao c\u00e0 ph\u00ea \u0111en gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c, \u0111\u00e1ng k\u1ec3 nh\u1ea5t ph\u1ea3i n\u00f3i t\u1edbi l\u00e0 h\u1ea1t c\u00e0 ph\u00ea ch\u1ee9a r\u1ea5t \u00edt calo. M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111en th\u00f4ng th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 2 calo. M\u1ed9t ly espresso \u0111\u1eadm \u0111\u1eb7c th\u00ec c\u00f2n l\u1ea1i 1 calo. C\u00f2n v\u1edbi h\u1ea1t c\u00e0 ph\u00ea \u0111\u00e3 kh\u1eed \u0111i caffeine th\u00ec l\u01b0\u1ee3ng calo v\u1ec1 0. V\u1eady n\u00ean, u\u1ed1ng c\u00e0 ph\u00ea \u0111en l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m t\u1ed1i \u0111a l\u01b0\u1ee3ng c\u00e0 ph\u00ea \u0111i v\u00e0o c\u01a1 th\u1ec3, tr\u00e1ch t\u00edch m\u1ee1 sau \u0111\u00f3.<\/p>\n

C\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n c\u1ee7a c\u00e0 ph\u00ea \u0111en<\/h3>\n

Trong c\u00e0 ph\u00ea \u0111en c\u00f3 m\u1ed9t lo\u1ea1i axit c\u00f3 t\u00ean l\u00e0 chlorogenic, lo\u1ea1i axit n\u00e0y gi\u00fap v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u1ea1o glucose sau b\u1eefa \u0103n t\u1ed1i. Do \u0111\u00f3, s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u1ee1 c\u0169ng gi\u1ea3m b\u1edbt, ng\u0103n s\u1ef1 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng calo v\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n

Theo Ti\u1ebfn s\u0129 Simran Saini c\u1ee7a B\u1ec7nh vi\u1ec7n Fortis cho r\u1eb1ng “Axit chlorogenic trong c\u00e0 ph\u00ea ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. N\u00f3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3.”<\/p>\n

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n \u0111\u00f3i b\u1ea5t ch\u1ee3t.<\/h3>\n

\"\"<\/p>\n

Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, d\u00f9ng c\u00e0 ph\u00ea ch\u00ednh b\u1edfi t\u00e1c \u0111\u1ed9ng t\u1ec9nh t\u00e1o m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i. V\u00e0 th\u00e0nh ph\u1ea7n n\u00e0y c\u00f2n g\u00f3p ph\u1ea7n quan trong trong vi\u1ec7c ki\u1ebfm so\u00e1t c\u01a1n th\u00e8m \u0103n g\u00e2y n\u00ean. Caffeine \u0111i v\u00e0o c\u01a1 th\u1ec3 tr\u1edf th\u00e0nh ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean gi\u00fap n\u00e3o, h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 t\u1eadp trung. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n qu\u00ean \u0111i nh\u1eefng c\u01a1n \u0111\u00f3i kh\u00f4ng m\u1eddi m\u00e0 \u0111\u1ebfn.<\/p>\n

Kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/h3>\n

Ngo\u00e0i vi\u1ec7c ng\u0103n c\u1ea3n c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi ngu\u1ed3n calo th\u00ec c\u00e0 ph\u00ea c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. Sau khi u\u1ed1ng c\u00e0 ph\u00ea, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra l\u01b0\u1ee3ng enzyme \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o \u0111ang t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3. V\u00e0 c\u00e0 ph\u00ea c\u00f2n bi\u1ebft \u0111\u1ebfn v\u1edbi ch\u1ee9c n\u0103ng t\u1ea9y r\u1eeda t\u1ef1 nhi\u00ean cho l\u00e1 gan, lo\u1ea1i b\u1ecf cholesterok x\u1ea5u v\u00e0 \u0111\u00e1nh bay lipid th\u1eeba. C\u0169ng t\u1eeb \u0111\u00f3, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba.<\/h3>\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 quan s\u00e1t. N\u1ebfu u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea \u0111en v\u00e0o bu\u1ed5i s\u00e1ng, chuy\u1ec7n \u0111i ti\u1ec3u c\u1ee7a b\u1ea1n di\u1ec5n ra d\u00e0y h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u0111\u1ea9y l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba \u0111i kh\u1ecfi. B\u1edfi nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb c\u01a1 ch\u1ebf t\u00edch n\u01b0\u1edbc v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1.<\/p>\n

Vi\u1ec7c \u0111\u1ea9y b\u1edbt n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m h\u1eb3n tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n. C\u00e1ch gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng n\u00e0y v\u00f4 c\u00f9ng nhanh ch\u00f3ng v\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o sau \u0111\u00f3. Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m c\u00e2n n\u00e0y ch\u1ec9 mang t\u00ednh t\u1ea1m th\u1eddi.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 5 t\u00e1c d\u1ee5ng v\u1ec1 gi\u1ea3m c\u00e2n m\u00e0 lo\u1ea1i c\u00e0 ph\u00ea \u0111en mang v\u1ec1 cho b\u1ea1n. Ch\u1ec9 c\u1ea7n m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, pha cho m\u00ecnh m\u1ed9t ly l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i, t\u1ef1 tin c\u1ea3 ng\u00e0y d\u00e0i sau \u0111\u00f3. Nh\u01b0ng nh\u1edb r\u1eb1ng, ch\u1ec9 c\u00f3 lo\u1ea1i c\u00e0 ph\u00ea s\u1ea1ch, c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t th\u1ef1c s\u1ef1 m\u1edbi mang l\u1ea1i nh\u1eefng hi\u1ec7u tuy\u1ec7t v\u1eddi tr\u00ean.<\/p>\n

N\u1ebfu b\u1ea1n ch\u01b0a t\u00ecm ra \u0111\u1ecba ch\u1ec9 mua c\u00e0 ph\u00ea uy t\u00edn, h\u00e3y \u0111\u1ebfn v\u1edbi ThomCoffee – N\u01a1i cung c\u1ea5p lo\u1ea1i c\u00e0 ph\u00ea Khe Sanh cao c\u1ea5p khi h\u00e1i ch\u00edn t\u1eebng qu\u1ea3, ch\u1ebf bi\u1ebfn \u01b0\u1edbt v\u00e0 rang m\u1ed9c sau khi c\u00f3 \u0111\u01a1n h\u00e0ng.<\/strong><\/em><\/p>\n

ThomCoffee<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111i \u0111\u1ebfn c\u00f9ng m\u1ed9t k\u1ebft lu\u1eadn: C\u00e0 ph\u00ea \u0111en gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0<\/p>\n","protected":false},"author":2,"featured_media":148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[45,44,43],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vai-tro-ca-phe","tag-ca-phe-den","tag-dot-chay-mo","tag-giam-beo"],"yoast_head":"\nL\u00fd do cho b\u1ea1n gi\u1ea3m c\u00e2n v\u1edbi c\u00e0 ph\u00ea \u0111en - Thom Coffee Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thomcoffee.com\/academy\/ly-do-cho-ban-giam-can-voi-ca-phe-den\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00fd do cho b\u1ea1n gi\u1ea3m c\u00e2n v\u1edbi c\u00e0 ph\u00ea \u0111en - 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