{"id":171,"date":"2021-12-02T04:58:31","date_gmt":"2021-12-02T04:58:31","guid":{"rendered":"https:\/\/academy.thomcoffee.com\/?p=171"},"modified":"2021-12-02T04:58:31","modified_gmt":"2021-12-02T04:58:31","slug":"uong-ca-phe-theo-cach-duoi-day-se-dua-ve-hieu-qua-bat-ngo","status":"publish","type":"post","link":"https:\/\/thomcoffee.com\/academy\/uong-ca-phe-theo-cach-duoi-day-se-dua-ve-hieu-qua-bat-ngo\/","title":{"rendered":"U\u1ed1ng c\u00e0 ph\u00ea theo c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y s\u1ebd \u0111\u01b0a v\u1ec1 hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd"},"content":{"rendered":"

K\u1ec3 t\u1eeb khi xu\u1ea5t hi\u1ec7n, c\u00e0 ph\u00ea nhanh ch\u00f3ng chi\u1ebfm \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed quan tr\u1ecdng trong ni\u1ec1m y\u00eau th\u00edch c\u1ee7a con ng\u01b0\u1eddi. S\u1ef1 say \u0111\u1eafm sau m\u1ed7i ng\u1ee5m nh\u1ea5p lu\u00f4n mang \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c trong m\u1ed9t ng\u00e0y m\u1edbi. Nh\u01b0ng \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u1ea7n t\u1edbi nh\u1eefng hi\u1ec3u bi\u1ebft nh\u1ea5t \u0111\u1ecbnh nh\u01b0 th\u1eddi \u0111i\u1ec3m n\u00e0o th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea.<\/strong><\/p>\n

C\u00f9ng ThomCoffee trong chuy\u1ebfn h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 \u0111i\u1ec1u th\u00fa v\u1ecb m\u1edbi l\u1ea1 m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i nh\u00e9.<\/p>\n

T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n
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    N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho m\u1ed7i ng\u00e0y m\u1edbi<\/h3>\n<\/li>\n<\/ol>\n

    Trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a c\u00e0 caffeine, \u0111\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh. C\u00f3 m\u1ed9t \u0111i\u1ec1u k\u00ec l\u1ea1, con ng\u01b0\u1eddi v\u1eeba th\u00edch v\u1eeba s\u1ee3 ch\u1ea5t n\u00e0y. B\u1edfi b\u1ea3n ch\u1ea5t, caffeine s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ch\u1eb7n adenosine \u2013 l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n \u1ee9c ch\u1ebf th\u1ea7n th\u1ea7n. Vi\u1ec7c n\u00e0y gi\u00fap t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng h\u1ee9ng kh\u1edfi.<\/p>\n

    \"\"<\/p>\n

    Tuy nhi\u00ean, caffeine n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u0169ng g\u00e2y n\u00ean nh\u1eefng c\u0103ng th\u1eb3ng cho n\u00e3o b\u1ed9 hay d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng h\u1ed3i h\u1ed9p, m\u1ea5t ng\u1ee7. \u0110\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch th\u1ee9c u\u1ed1ng c\u00e0 ph\u00ea \u0111\u00fang.<\/p>\n

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      Ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/h3>\n<\/li>\n<\/ol>\n

      C\u1ee9 t\u01b0\u1edfng nh\u1eefng ng\u1ee5m n\u01b0\u1edbc \u0111\u1eafng ngh\u00e9t kia kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong \u0111\u00f3. Nh\u01b0ng ch\u1eafc r\u1eb1ng, b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd v\u1edbi th\u1ed1ng k\u00ea d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 nh\u1eefng g\u00ec m\u00e0 trong 240ml c\u00e0 ph\u00ea c\u00f3 \u0111\u01b0\u1ee3c. (Ch\u00fa th\u00edch: DV l\u00e0 Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y)<\/p>\n

      Vitamin B2 (riboflavin) 11% DV; Vitamin B5 (axit pantothenic) 6% DV; Vitamin B3 (niacin): 2%; \u00a0Vitamin B1 (thiamine) 2% DV; DV; Folate: 1% DV; Mangan 3% DV; Kali 3% DV; Magi\u00ea 2% DV; Ph\u1ed1t pho: 1% DV;<\/p>\n

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        Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer, Parkinson v\u00e0 ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7<\/h3>\n<\/li>\n<\/ol>\n

        B\u1ec7nh Alzheimer c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb, l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7. C\u00f2n Pakinson l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee9ng tho\u00e1i h\u00f3a th\u1ea7n kinh. B\u1ec7nh n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, th\u01b0\u1eddng tr\u00ean 65 tu\u1ed5i. V\u00e0 b\u1ea1n bi\u1ebft kh\u00f4ng, c\u00e0 ph\u00ea c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u1ec3 ph\u00f2ng b\u1ec7nh hi\u1ec7u qu\u1ea3 khi kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e1c b\u1ec7nh n\u00e0y l\u00ean \u0111\u1ebfn 65%.<\/p>\n

        Nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 gi\u00e0 m\u1edbi xu\u1ea5t hi\u1ec7n c\u1ea7n nh\u1eefng bi\u1ec7n ph\u00e1p t\u1eeb r\u1ea5t s\u1edbm m\u1edbi c\u00f3 th\u1ec3 ph\u00f2ng b\u1ecb \u0111\u01b0\u1ee3c c\u00e1c nguy c\u01a1.<\/p>\n

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          Ch\u1ed1ng l\u1ea1i b\u1ec7nh tr\u1ea7m c\u1ea3m<\/h3>\n<\/li>\n<\/ol>\n

          Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111ang r\u1ea5t ph\u1ed5 bi\u1ebfn trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i. C\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n n\u00e0y. \u1ede M\u1ef9, kho\u1ea3ng 4,1 d\u00e2n s\u1ed1 \u0111ang m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n

          Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng 4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m t\u1edbi 20%. C\u00f9ng v\u1ea5n \u0111\u1ec1 n\u00e0y, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c x\u00e1c nh\u1eadn, 4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u0169ng gi\u1ea3m t\u1edbi 53% nguy c\u01a1 t\u1ef1 t\u1eed tren 208.424 ng\u01b0\u1eddi.<\/p>\n

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            Gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0<\/h3>\n<\/li>\n<\/ol>\n

            C\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf l\u00ean qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ung th\u01b0, \u0111\u1eb7c bi\u1ec7t \u1edf gan v\u00e0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Trong c\u00e0 ph\u00ea c\u00f3 polyphenol c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. Ngo\u00e0i ra, vi\u1ec7c gi\u1ea3m c\u00e1c m\u1ee9c \u0111\u1ed9 estrogen c\u0169ng h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0.<\/p>\n

            Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean gi\u1ea3m \u0111\u1ebfn 40% nguy c\u01a1 m\u1eafc ung th\u01b0 gan v\u00e0 15% ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

            \u00a0Th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea<\/h2>\n
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            1. \n

              Gi\u1eefa bu\u1ed5i s\u00e1ng<\/h3>\n<\/li>\n<\/ol>\n

              Th\u01b0\u01a1ng khi th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00ean l\u00e0 cortisol gi\u00fap mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o t\u1ef1 nhi\u00ean. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd duy tr\u00ec t\u1eeb 30-45 ph\u00fat.<\/p>\n

              \"\"<\/p>\n

              H\u01a1n n\u1eefa, trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffeine, ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean n\u00e0y c\u0169ng l\u00e0m t\u0103ng\u00a0 l\u01b0\u1ee3ng cortisol trong c\u01a1 th\u1ec3. N\u00ean vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea sau khi th\u1ee9c d\u1eady tr\u1edf n\u00ean th\u1eeba th\u1ea3i. Th\u1eddi \u0111i\u1ec3m \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch n\u00ean l\u00f9i th\u00eam m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u1eefa, khi v\u00e0o g\u1ea7n gi\u1eefa bu\u1ed5i s\u00e1ng. C\u00f3 th\u1ec3 trong 9-11h.<\/p>\n

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                Tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c<\/h3>\n<\/li>\n<\/ol>\n

                R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u00ec sao n\u00ean u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c? B\u1edfi ngo\u00e0i cung c\u1ea5p nh\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 th\u00ec c\u00e0 ph\u00ea s\u1ebd t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung cho m\u1ed7i ng\u01b0\u1eddi. Ngo\u00e0i ra, gi\u1ea3m c\u00e1c c\u01a1n \u0111au c\u01a1 b\u1eafp l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n nh\u1edb u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi th\u1ec3 d\u1ee5c nh\u00e9. V\u00e0 kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp, b\u1ea1n th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea th\u00ec kh\u00f4ng c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n.<\/p>\n

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                1. \n

                  Sau khi b\u1ecb m\u1ea5t ng\u1ee7<\/h3>\n<\/li>\n<\/ol>\n

                  C\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u cho chuy\u1ec7n l\u00e0m vi\u1ec7c sau m\u1ed9t \u0111\u00eam m\u1ea5t ng\u1ee7, \u0111\u00f3 l\u00e0 c\u00e0 ph\u00ea. T\u00e1ch c\u00e0 ph\u00ea l\u00fac n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u00fap b\u1ea1n t\u1eadp trung l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi cho m\u1ed9t h\u00f4m. Ch\u1ee9 k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng v\u1eeba th\u1ee9c \u0111\u00eam, v\u1eeba t\u1ec9nh t\u00e1o ban ng\u00e0y n\u1eefa s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t\u00a0 m\u1ecfi.<\/p>\n

                  D\u0129 nhi\u00ean, khi \u0111\u00e3 m\u1ea5t ng\u1ee7, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea\u00a0 v\u00e0o bu\u1ed5i t\u1ed1i. Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine th\u00ec t\u1eeb bu\u1ed5i chi\u1ec1u l\u00e0 n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y.<\/p>\n

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                  1. \n

                    Kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng c\u00e0 ph\u00ea trong, sau b\u1eefa \u0103n<\/h3>\n<\/li>\n<\/ol>\n

                    Caffeine trong c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3n tr\u1edf c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eb5n. V\u00ec v\u1eady, trong b\u1eefa \u0103n, sau b\u1eefa \u0103n kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea, vi\u1ec7c \u0111\u00f3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n.<\/p>\n

                    Ngo\u00e0i ra, khi d\u1ea1 d\u00e0y \u0111ang r\u1ed7ng, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea, b\u1edfi s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 cortisol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

                    N\u00ean u\u1ed1ng bao nhi\u00eau c\u00e0 ph\u00ea l\u00e0 \u0111\u1ee7?<\/h2>\n

                    T\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec3 t\u1ef1 nh\u1eadn bi\u1ebft bao nhi\u00eau ly c\u00e0 ph\u00ea trong ng\u00e0y l\u00e0 \u0111\u1ee7. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n m\u1ed9t ng\u1ee5m th\u00f4i l\u00e0 \u0111\u00e3 ch\u1ecbu kh\u00f4ng \u0111\u01b0\u1ee3c, nh\u01b0ng c\u00f3 ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u trong ng\u00e0y v\u1eabn kh\u00f4ng sao. Nh\u01b0ng gi\u1edbi chuy\u00ean gia cho r\u1eb1ng, c\u1ea7n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea nh\u1ea5t \u0111\u1ecbnh cho c\u01a1 th\u1ec3.<\/p>\n

                    C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) cho r\u1eb1ng, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 400mg caffeine m\u1ed7i ng\u00e0y. \u01af\u1edbc ch\u1eebng kho\u1ea3ng 4-5 t\u00e1ch c\u00e0 ph\u00ea l\u00e0 t\u1ed1i \u0111a. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u00edch \u1ee9ng v\u1edbi caffeine th\u00ec n\u00ean lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t n\u00e0y trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y.<\/p>\n

                    ThomCoffee<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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