{"id":182,"date":"2021-12-08T08:57:43","date_gmt":"2021-12-08T08:57:43","guid":{"rendered":"https:\/\/academy.thomcoffee.com\/?p=182"},"modified":"2021-12-08T08:57:43","modified_gmt":"2021-12-08T08:57:43","slug":"tra-va-ca-phe","status":"publish","type":"post","link":"https:\/\/thomcoffee.com\/academy\/tra-va-ca-phe\/","title":{"rendered":"Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea"},"content":{"rendered":"

N\u1ebfu nh\u1eafc \u0111\u1ebfn nh\u1eefng th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u1ebf gi\u1edbi, th\u00ec tr\u00e0 v\u00e0 c\u00e0 ph\u00ea \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch n\u00e0y. C\u1ea3 hai c\u00f3 nh\u1eefng \u0111i\u1ec3m chung nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ch\u1ee9a caffeine, gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u1ea3m th\u1ea5y n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y.<\/strong><\/p>\n

\"\"<\/h3>\n

V\u1ec1 l\u01b0\u1ee3ng caffeine<\/h3>\n

Ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u, c\u00e0 ph\u00ea c\u00f3 nhi\u1ec1u caffeine h\u01a1n. Theo ti\u1ebfn s\u0129 Christopher Gardner, gi\u00e1m \u0111\u1ed1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng t\u1ea1i Trung t\u00e2m Nghi\u00ean c\u1ee9u Ph\u00f2ng b\u1ec7nh Stanford (M\u1ef9), m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea ch\u01b0a t\u1eeb 80 \u0111\u1ebfn 100mg caffeine, m\u1ed9t t\u00e1ch tr\u00e0 th\u01b0\u1eddng ch\u1ee9a t\u1eeb 30 \u0111\u1ebfn 50. V\u1edbi\u00a0 nh\u1eefng lo\u1ea1i tr\u00e0 v\u00e0 c\u00e0 ph\u00ea kh\u00e1c nhau th\u00ec n\u1ed3ng \u0111\u1ed9 caffeine c\u0169ng theo \u0111\u00f3 thay \u0111\u1ed5i. \u0110\u00e2y l\u00e0 ch\u1ea5t k\u00edch th\u00edch gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, y\u00eau \u0111\u1eddi sau khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u, vi\u1ec7c n\u1ea1p caffeine th\u01b0\u1eddng xuy\u00ean v\u00e0o c\u01a1 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. So v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u1ea1p caffeine th\u00ec ng\u01b0\u1eddi th\u00ec gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y. Ch\u01b0a h\u1ebft, nh\u1eefng c\u0103n b\u1ec7nh nh\u01b0 Alzheimer, Parkinson, ung th\u01b0 ru\u1ed9t k\u1ebft, ung th\u01b0 gan hay ung th\u01b0 t\u1eed c\u0169ng n\u00e9 ch\u1ea5t caffeine n\u00e0y.<\/p>\n

M\u1eb7c d\u00f9 v\u1eady, c\u00e1c chuy\u00ean gia v\u1eabn c\u1ea3nh b\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u caffeine, b\u1edfi c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra nh\u01b0 h\u1ed3i h\u1ed9p, lo l\u1eafng, lo\u1ea1n nh\u1ecbn, bu\u1ed3n ng\u1ee7.. th\u1eadm ch\u00ed c\u1ea3 co gi\u1eadt x\u1ea3y ra.<\/p>\n

V\u1edbi m\u1ed7i c\u01a1 \u0111\u1ecba kh\u00e1c nhau th\u00ec s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, \u0111\u1ed9 ch\u1ea5p nh\u1eadn v\u1edbi caffeine c\u0169ng kh\u00e1c nhau, v\u00ec v\u1eady, c\u1ea7n c\u00f3 nh\u1eefng quan s\u00e1t \u0111\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p.<\/p>\n

V\u1ec1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\n

C\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u0111\u1ec1u l\u00e0 hai th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3. C\u00f9ng v\u1edbi nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 socola n\u00f3ng, r\u01b0\u1ee3u vang \u0111\u1ecf. Trong \u0111\u00f3, theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia th\u00ec c\u00e0 ph\u00ea \u0111\u1ee9ng \u0111\u1ea7u trong b\u1ea3ng x\u1ebfp h\u1ea1ng n\u00e0y.<\/p>\n

\"\"
C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch pha ch\u1ebf c\u00e0 ph\u00ea \u0111\u1ec3 c\u1ea3m gi\u00e1c v\u1ec1 c\u00e0 ph\u00ea lu\u00f4n d\u1ec5 ch\u1ecbu m\u00e0 kh\u00f4ng m\u1ea5t \u0111i c\u00e1i ch\u1ea5t c\u1ee7a n\u00f3.<\/figcaption><\/figure>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 nh\u01b0 axit chlorogenic, caffeic, ferulic v\u00e0 n-coumaric. Ngo\u00e0i ra c\u00f2n c\u00f3 catechin, caffeine c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 v\u00e0 c\u00e0 ph\u00ea.<\/p>\n

Nh\u1eefng ch\u1ea5t k\u1ec3 tr\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 ch\u1ed1ng l\u00e3o h\u00f3a, tho\u00e1i h\u00f3a cho c\u1edf th\u1ec3, gi\u1ea3m \u0111\u1ed9t qu\u1ef5, ng\u1eeba ung th\u01b0, ch\u1eb7n \u0111\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c n\u1ea1p th\u01b0\u1eddng xuy\u00ean tr\u00e0, c\u00e0 ph\u00ea cho c\u01a1 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng \u0111i\u1ec1u l\u00e0nh cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia c\u0169ng c\u00f3 nh\u1eefng khuy\u1ebfn c\u00e1o \u0111\u1ebfn nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u00edt t\u00edch h\u1ee3p v\u1edbi hai s\u1ea3n ph\u1ea9m tr\u00ean.<\/p>\n

Kh\u00e1ch bi\u1ec7t gi\u1eefa tr\u00e0 v\u00e0 c\u00e0 ph\u00ea<\/h3>\n

M\u1ed7i lo\u1ea1i th\u1ee9c u\u1ed1ng s\u1ebd c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh, tuy nhi\u00ean, s\u1ef1 t\u01b0\u01a1ng quan gi\u1eefa tr\u00e0 v\u00e0 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 n\u00f3i l\u00e0 kh\u00f4ng m\u1ea5y ch\u00eanh l\u1ec7ch. Ch\u1ec9 kh\u00e1c v\u1ec1 n\u1ed3ng \u0111\u1ed9 ch\u1ea5t m\u00e0 m\u1ed7i b\u00ean c\u00f3.<\/p>\n

Trong c\u00e0 ph\u00ea ch\u1ee9a caffeine, n\u00ean n\u00f3 s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c. V\u1edbi nh\u1eefng c\u01a1 \u0111\u1ecba kh\u00e1c, th\u00ec l\u01b0\u1ee3ng caffeine \u1edf tr\u00e0 c\u0169ng gi\u00fap h\u1ecd \u0111\u1ea1t \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u00f3. Nh\u01b0ng nh\u00ecn chung, u\u1ed1ng tr\u00e0 s\u1ebd duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng h\u01a1n c\u00e0 ph\u00ea.<\/p>\n

Trong tr\u00e0 c\u00f3 ch\u1ee9a th\u00eam m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 tanin, \u0111\u00e2y l\u00e0 m\u1ed9t amino axits c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c ch\u1ea5t caffeine. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai ch\u1ea5t n\u00e0y c\u0169ng g\u00f3m ph\u1ea7n gia t\u0103ng s\u1ef1 t\u1eadp trung \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 ti\u00eau th\u1ee5 caffeine.<\/p>\n

T\u00f9y theo nhu c\u1ea7u, mong mu\u1ed1n v\u00e0 c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi th\u00ec s\u1ebd ch\u1ecdn tr\u00e0 hay c\u00e0 ph\u00ea hay k\u1ebft h\u1ee3p c\u1ea3 hai. Chuy\u00ean gia c\u0169ng kh\u00f3 cho b\u1ea1n m\u1ed9t l\u1eddi gi\u1ea3i \u0111\u00e1p th\u00edch h\u1ee3p.<\/p>\n

M\u1ed7i lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng ri\u00eang, nh\u1eefng t\u00e1c d\u1ee5ng t\u1ed1t l\u00e0nh c\u1ee7a n\u00f3 \u0111\u01b0a \u0111\u1ebfn s\u1ef1 y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i kh\u1eafp m\u1ecdi n\u01a1i. Tr\u00e0 hay c\u00e0 ph\u00ea \u0111\u1ec1u c\u00f3 ri\u00eang cho m\u00ecnh nh\u1eefng b\u00ed m\u1eadt quy\u1ebfn r\u0169. Mu\u1ed1n c\u00f3 s\u1ef1 t\u1eadp trung b\u1ec1n b\u1ec9, tr\u00e0 l\u00e0 m\u1ed9t g\u1ee3i \u00fd c\u00f2n mu\u1ed1n t\u1ec9nh t\u00e1o ngay l\u1eadp t\u1ee9c, h\u00e3y ch\u1ecdn c\u00e0 ph\u00ea.<\/em><\/p>\n

ThomCoffee<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu nh\u1eafc \u0111\u1ebfn nh\u1eefng th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u1ebf gi\u1edbi, th\u00ec tr\u00e0 v\u00e0 c\u00e0 ph\u00ea \u0111\u1ee9ng \u0111\u1ea7u trong danh<\/p>\n","protected":false},"author":2,"featured_media":184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[48,59,46,58],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vai-tro-ca-phe","tag-caffeine","tag-chong-oxy-hoa","tag-suc-khoe","tag-tra"],"yoast_head":"\nTr\u00e0 v\u00e0 c\u00e0 ph\u00ea - Thom Coffee Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thomcoffee.com\/academy\/tra-va-ca-phe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea - 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